Sleep as Your New Year's Resolution?

ow that the new year is well underway, you may have already begun some of the changes you have decided to implement for the new year. You may have decided to change up your eating habits, plan for a trip you have always wanted to go on, and even get better sleep. While the last one many not be on the forefront of your mind and resolution list you should really reconsider. Make this the year you finally wake up well rested and ready to take on the world.

At Mattress for LESS in Newington, we believe you should value sleep as much as we do. Sleeping on a comfortable and amazing mattress can do wonders for other areas of your life. Feel healthier, less tired, and happier with the best mattress from us!

In this post, we are going to go over some of the incredible reasons why sleeping should be your new New Year's resolution!

Keeps You Healthy

Many people start off the new year by wanting to be healthier overall. They may try out new diets, exercise routines, and a new mattress? With the correct amount of sleep your body needs on a comfortable and new mattress, your body is able to produce a hormone called ghrelin, which is directly responsible for those midnight cravings for cookies. Additionally, when you are getting the adequate amount of sleep the production of the hormone leptin decreases, causing less overeating throughout the day. More importantly, getting the right amount of sleep can also help with bigger picture issues such as heart disease, high blood pressure, and conditions like diabetes. Furthermore, sleeping boosts the immune system protecting you from nasty colds and viruses. Start getting the right amount of slumber and get a mattress from Mattress For LESS.

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