1. Does Counting Sheep Really Help You Fall Asleep?

    What does it take for you to fall asleep? Do you need that one comforter, the TV on, or the room at just the right temperature? What do you do if you can’t fall asleep? Have you ever tried counting sheep? Did it work? Today, we are going to dive in to see if counting sheep really does work to help you fall asleep.  If you know it’s time to get a new bed, pillow, mattress, or bed frame, come v…Read More

  2. How to Tell If You Bed Is Causing Back Pain

    There are a lot of reasons why you might not be sleeping well or your back might be hurting. It could be due to stress, poor diet, and even your before-bedtime routine. However, the same place that you look to for comfort and rest may just be the thing that is causing you to sleep poorly and your back to hurt. Today, we will be looking at what makes a good mattress, and what makes one that needs t…Read More